The 4 Benefits of Moving into a Sober Living Home After Rehab
Individuals who have recently completed a program at our drug treatment center in South Florida may wonder: what next?
As you begin your life of sobriety, it is important to utilize the coping mechanisms you were taught at The Sands Treatment Center to navigate difficult situations. It may be hard in the beginning but when you do this, as well as join our 12 step program and group therapy, you will journey down a path to success.
For some people, going back to their homes and old haunts may be too difficult, and this can trigger a relapse. If you are someone who thinks their old routine will have too many triggers, you may want to consider a sober living home.
Keep reading to learn more!
What Are Sober Living Homes?
A sober living home is a housing arrangement that helps individuals transition from rehab to the real world. It provides individuals with an environment that is free from temptations, drugs, or alcohol. You will still be able to live an independent life, but in a setting that facilitates sober living. These homes can help individuals in several ways.
Let’s take a look at the top advantages.
In general, sober living homes have an on-site manager who will live in the house with you and the other tenants. If you have any issues regarding your sobriety, the managers are available 24/7 to provide support, especially if all you need is to talk to someone who will really listen. In many cases, on-site managers are recovering addicts who know what you are going through and can offer advice, becoming an invaluable resource along your journey.
In addition to offering support, they will also ensure that you stay sober. Sober living homes have rules that residents must follow to maintain a safe, healthy environment. In general, the rules include:
- No alcohol or drugs are permitted on the premise (except prescription drugs)
- A set curfew every night
- Regular drug tests to ensure sobriety
- Participation in weekly activities and household chores
- Participation in group therapy or a 12-step program
Most homes understand that relapse is common, but if residents continuously break these rules, they may not be allowed to stay there.
Friendship And Lasting Bonds
Loneliness is an unfortunate part of the addiction cycle. Being in a sober living home allows people to connect with others in recovery and establish lasting bonds. Together, you and the other residents can work to become the best versions of yourselves. Not only does this mean abstaining from drugs and alcohol, but participating in fun, healthy activities, such as exercising, hobbies, or taking classes. You will learn how fulfilling a sober life can be. More importantly, you will have a support system and a group of people to talk to when you feel lonely or have a desire to do drugs or alcohol. The relationships you make here can be an integral part of your addiction recovery in South Florida.
Reclaim A Sense Of Responsibility
Addiction is all-consuming and takes people away from their responsibilities. They forget to clean their house, pay their bills, or go to work on time. At The Sands Treatment Center, you were taught how to replace negative behaviors with positive ones. At a sober living home, you can put these skills to use.
You will be living independently, so you must relearn important life obligations, such as cleaning the home, finding employment, and paying rent. You will also have the perfect opportunity to incorporate healthy activities into your routine, like eating healthy and exercising regularly. You will become a productive member of society who doesn’t need drugs or alcohol to manage difficult situations.
Sober living homes seamlessly transition people from a rehab program to the real world. You won’t be surrounded by temptations or triggers. There will be a set of rules to ensure you stay sober and an on-site manager to support you but also hold you accountable. Instead of being surrounded by people who enjoy partying, going to clubs, drinking, and doing drugs, you will be among residents who are committed to staying sober, just like you. All of these components make sober living homes the perfect environment to prevent relapse. This is perhaps the greatest advantage of sober living homes and the role they play towards your recovery.
Contact The Sands Treatment Center
While you are living at a sober living home, make sure to continue your 12-step program at our drug treatment center in South Florida. To get started, call (844)200-2509.